Fitness and Exercise
Get and give fitness and exercise tips. Plus, quick answers to your fitness questions and strategies for success from the Spark People Fitness Experts.
Whether you are a competing athlete, or someone who wants to get the best out of their training, measuring your fitness level has many benefits. For athletes seeking team selection, feedback from their training plan or a better understanding of their current strengths and weaknesses, accurate fitness testing can give you the edge you are looking for. Different sports require different physical assets.
This is why we offer a range of tests, catered to your individual needs. We supply all the equipment during fitness testing, including heart rate monitors, testing equipment and recording equipment.